It might be a bit of an earth-mothery cliche, but we women do ebb and flow like the moon (and like my yoga practice!). My cycle began today, somewhat painfully. I’ve learned to celebrate it, finally, but that doesn’t mean i enjoy cramps. As usual, yoga can help. In the beginning of the cycle, it’s [...]
Posts Tagged ‘yoga sequence’
Yoga for Your New Moon
Posted in Uncategorized, tagged apana, asana, holistic health, menstruation, sadhana, sequence, yoga, yoga for menstruation, yoga practice, yoga sequence on 4 August 2010 | Leave a Comment »
Yoga for Travel
Posted in Uncategorized, tagged holistic health, sadhana, sequence, travel, yoga, yoga sequence on 13 July 2010 | Leave a Comment »
I’m back! Excuse the sudden interruption in posts, but i struck out into the world to see what’s what. Again. If i were a Good Blogger, i’d have either announced my extended absence in advance, or set up automatic posting while i was away. Whoops! Anyway, i went to London, Amsterdam, and Tanzania to climb [...]
Spring Detox Sequence for Beginners
Posted in Uncategorized, tagged agni, asana, detox, detox yoga, fire, kriya, philosophy, pranayama, vinyasa, yoga, yoga sequence on 29 March 2010 | Leave a Comment »
I’ve found that so far i’m having a lot more energy than expected on this fast, and i’ll be taking it out on my Monday night students! This will be a change for this group, but i think they’re up for it. It’s perfect for the beginning of spring and the full moon. This is [...]
Building a Fire
Posted in Uncategorized, tagged agni, chakra, fire, kapalbhati, kapha, manipura chakra, sadhana, teaching, yoga, yoga sequence on 3 November 2009 | Leave a Comment »
Today i began my 30-day Living Sadhana practice, part of my certification process. I have a lot of hang-ups around my own practice, which are mostly yoga related versions of the hang-ups that exist elsewhere in my life. Yoga is about balancing, so my first job in this practice is to examine what i need, [...]
