I have a date with a friend on Wednesday to do yoga… specifically to work on handstand. Between now and then i’ll be preparing myself, mentally and physically. At the moment, i’m reading obsessively about how to fall safely, how to not fall in general, how to maintain my strength, how to sequence into handstand, [...]
Posts Tagged ‘vinyasa’
Journey Into Handstand, Part Two
Posted in Uncategorized, tagged fear, handstand, practice, vinyasa, yoga on 30 May 2010 | Leave a Comment »
Yoga on my iPod
Posted in Uncategorized, tagged asana, chakra, podcasts, review, vinyasa, yoga on 11 April 2010 | 2 Comments »
This morning i spent doing yoga work. I did some homework for my teacher training (reading Rumi, poor me!), emailed my students, emailed my teacher training supervisors, worked on new registration cards for my classes, looked into registering with Yoga Alliance… so by the time i got around to my own practice, i was not [...]
Spring Detox Sequence for Beginners
Posted in Uncategorized, tagged agni, asana, detox, detox yoga, fire, kriya, philosophy, pranayama, vinyasa, yoga, yoga sequence on 29 March 2010 | Leave a Comment »
I’ve found that so far i’m having a lot more energy than expected on this fast, and i’ll be taking it out on my Monday night students! This will be a change for this group, but i think they’re up for it. It’s perfect for the beginning of spring and the full moon. This is [...]
