My mom came to my class a couple of weeks ago. This was an interesting experience for both of us – for me, bringing family into my professional setting and for Mom, her first yoga class ever. Despite what she might say, she did fine. We went through an all-levels heart opening practice, and during [...]
Posts Tagged ‘falling’
You Have to Fall
Posted in Uncategorized, tagged challenges, falling, family, practice, yoga on 10 November 2010 | 1 Comment »
On Falling
Posted in Uncategorized, tagged asana, challenges, falling, yoga on 3 April 2010 | 3 Comments »
I’ve been doing a version of parivritta parsvakonasa with my Monday and Thursday night students, a twist from a low lunge. I keep the lunge low (back knee on the ground) because these guys are mostly just getting started, and i know from experience that it can be difficult to keep your balance when you’re [...]
