I’ve found that so far i’m having a lot more energy than expected on this fast, and i’ll be taking it out on my Monday night students! This will be a change for this group, but i think they’re up for it. It’s perfect for the beginning of spring and the full moon. This is [...]
Posts Tagged ‘detox’
Spring Detox Sequence for Beginners
Posted in Uncategorized, tagged agni, asana, detox, detox yoga, fire, kriya, philosophy, pranayama, vinyasa, yoga, yoga sequence on 29 March 2010 | Leave a Comment »
Spring Cleaning
Posted in Uncategorized, tagged detox, master cleanse, sadhana, svadhyaya, yoga on 28 March 2010 | Leave a Comment »
It’s that time of year, as the earth comes back to life, to clean. For me, that means internally and externally, both my body and my environment. So I started a fast today – the master cleanse. That’s Beyonce’s famous “lemonade diet,” consisting of a drink made with maple syrup, lemon juice, and cayenne pepper. [...]
