5/18/2011
Updated Schedule:
Thursday:
Sophia House, Louisa, VA
6:30 PM
Friday:
Body.Mind.Spirit
10:00 AM
Contact me with questions or for directions!
3/31/2011
Spring classes are underway! Looking forward to flowing with you.
Monday:
Kents Store ARC, 6:30-7:45 PM
Tuesday:
Fluvanna County Women’s Correctional Facility (not open to the public)
Thursday:
Kents Store ARC, 6:30-7:45 PM
Friday:
Body.Mind.Spirit, Charlottesville 10-11:15 AM (donation based)
Saturday:
Kents Store ARC, 8:30-10:00 AM
1/30/2011
Tomorrow’s class at the Kents Store ARC is cancelled. See you on Thursday!
1/5/2011
It’s a new year! Let’s get on the mat. Check out my winter schedule, and note the new SATURDAY class!
Monday:
Kents Store ARC, 6:30-7:45 PM
Tuesday:
Fluvanna County Women’s Correctional Facility (not open to the public)
Thursday:
Kents Store ARC, 6:30-7:45 PM
Friday:
Body.Mind.Spirit, Charlottesville 10-11:15 AM (donation based)
Saturday:
Kents Store ARC, 8:30-10:00 AM
See you in the flow!
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9/4/2010
Happy Fall! Soon you can practice with me again. Here’s my fall schedule, beginning this Thursday, 9/9/10:
Monday:
Kents Store ARC, 6:30-7:45 PM
Tuesday:
Fluvanna County Women’s Correctional Facility (not open to the public)
Thursday:
Kents Store ARC, 6:30-7:45 PM
Friday:
Body.Mind.Spirit, Charlottesville 10-11:15 AM (donation based)
I still have some space available for private or semi-private sessions. Please contact me about arranging a free consultation, or for more information about my public classes.
6/1/2010
June is here, and i’m winding down my classes for the summer. Tonight is my last night teaching at Body.Mind.Spirit, so come on out for a slow heart-centered flow at 7pm, pay what you can. I’ll finish up with my friends in Fluvanna on June 10th. After that i’m heading out of the country for a few weeks. I’ll stick pretty close to home through August and will resume teaching public classes after Labor Day. Have a wonderful summer and see you in September!
3/28/2010
I am honored to announce that i will soon incorporate my Tuesday night class into the Guerrilla Yoga Project a non-profit, donation-only yoga program in the Charlottesville area. So come see me at Body.Mind.Spirit (in Preston Plaza) on Tuesday nights at 7pm for a heart-centered dose of prana flow, and pay what you can.
1/29/2010
New public classes!
I will be teaching in Fluvanna County on Mondays and Thursdays at 6pm at the Kents Store Community Center. Classes start Feb 8th. $10/class with a class card, $15 drop-in; student pricing available.
I will also be teaching in Charlottesville at Body.Mind.Spirit on Tuesdays at 7pm in Preston Plaza, near Integral Yoga. Classes start Feb 2nd, weather permitting. $108/8 classes or $15 drop-in.
Both classes are all-levels Prana Flow Vinyasa.
You can email me at evolutionary.yoga (at) gmail (dot) com for more information.
Namaste!
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